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The
key to a beautiful complexion and glowing skin is not just an
expensive beauty treatment or beauty products from the top brands but it
is actually eating the healthy and right food that is rich in skin
clearing ingredients and can also make your complexion evenly beautiful
and skin glowing. These foods protect and rejuvenate your skin both from
the outside and inside. So instead of temporarily hiding your skin
problems with makeup, try these amazing foods regularly for beautiful
complexion and glowing skin.
1. Carrots for Clear Complexion
Carrots
are the wonder foods for our skin, body and eyes as they are packed
with skin friendly vitamin A. Vitamin A is very effective in protecting
our skin against acne breakouts as it clears our skin from dead cells
and also control the production of skin cells in collagen. Carrots also
protect your skin from the harmful UV rays of sun and give your skin a
new life by repairing the damage skin cells. Carrots are also very
effective in protection your skin against cancer. Regular use of carrots
helps clear your skin and make it firm and beautiful. All these amazing
qualities make carrots one of the most amazing foods for beautiful
complexion and glowing skin.
2. Miraculous Almonds
Almonds
are nature’s amazing beauty product and almond oil is used in almost
all skincare and anti-aging products. Almonds are rich in antioxidants,
omega-3 fatty acids, vitamins A and E, protein, magnesium and calcium.
Vitamin E in almonds provides perfect protection from sun both outside
and inside. Antioxidants in almonds also are very effective against
protecting skin from sun and eliminating free radicals. Amazing
ingredients of almonds nourishes skin and keep it firm, young and fresh.
Almonds are no doubt one of the most amazing foods that give your
beautiful complexion and glowing skin.
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3. Spinach for Glowing Skin
Spinach
is packed with skin nourishing nutrients and antioxidants that make it
one of the best foods that gives you beautiful complexion and glowing
skin. Spinach contains skin friendly vitamins E, C and B and omega-3
fatty acids. Spinach is also rich in minerals like iron, magnesium,
calcium and potassium. Spinach also reduces the chances of cancer and
folic acid in spinach enhances skin cells ability to rejuvenate and
repair themselves. Spinach is also very good for cell membrane and keeps
our skin firm and wrinkle free.
4. Dark Chocolate for Sun Protection and Beautiful Complexion
Yes,
according to various studies chocolates is very good for your health
and skin. But don’t get too much excited as we’re not talking about
cheap or sugary milk chocolates that can be found in candy isles at the
store; dark chocolate that contains about 70 percent of cocoa content is
the chocolate that is very healthy for you. Dark chocolate is rich in
flavonoids, a type of antioxidant that reduces the chances of blood
pressure and heart diseases as well as keeps your skin protected against
UV rays of the sun and improves skin texture. Flavonoids in chocolate
also decrease the fine lines and wrinkles and increase the blood flow in
skin that helps in nourishing skin cells. Just use few ounces of dark
chocolate regularly for having beautiful complexion and glowing skin.
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